Cassandra “Coach Cass”
Performance & Nutrition Coach
Strength for Life. Performance with Purpose.
A decade in wellness, a foundation in competitive skateboarding, and a nutrition science degree: Cass builds strength, recovery, and eating habits that hold up in real life.
With over a decade of experience in wellness, Cassandra brings a comprehensive approach to performance, combining strength, recovery, and nutrition to help individuals build healthier, more resilient lives.
Her foundation in athletics began as an ISSA-sponsored skateboarder, where the physical demands of extreme sports sparked her passion for strength development, particularly lower-body performance and injury resilience. Today, she brings that same understanding of movement and physical capability to clients across a wide range of backgrounds.
Holding a bachelor's degree in Nutrition & Dietetics and Precision Nutrition Level 1 and 2 certifications, Cass combines performance coaching with practical, sustainable nutrition strategies. Her expertise extends to pre- and postnatal fitness, an area that carries personal significance as a mother of two.
From competitive athletes to individuals navigating unique health challenges, Cass believes meaningful progress comes from understanding the whole person. Her approach emphasizes intentional movement, sustainable habits, and building the strength and confidence to perform better in every aspect of life.
- Lower-Body Performance
- Injury Resilience
- Pre & Postnatal Fitness
- Sustainable Nutrition
- B.S. Nutrition & Dietetics
- Precision Nutrition Level 1 & 2
Meaningful progress comes from understanding the whole person. Intentional movement, sustainable habits, and the strength and confidence to perform better in every aspect of life.
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